ALL ITEMS

Before we get swept into this wonderful, messy, draining season, let’s take a moment to pause, ground, and reconnect with ourselves, so we can move into the holidays with clarity, softness, and gratitude. The November ceremony focused on gratitude, but not in the usual way. We explore gratitude in 4 forms  – gratitude for the seen, the unseen, the reversed, and the yet-to-arrive.  This practice will serve as a gentle reminder that no matter what unfolds in the coming weeks,

a guided meditation to help you check in on your energy centers and see where you may be blocked

“Magic is very simple. All you have to do is want something, and then let yourself have it.” Let's celebrate Halloween & Samhain by casting a spell together . Samhain is a time when  the veil between worlds is thinnest – the boundary separating the physical & spiritual realms and the line between the  seen & unseen . It’s a time when messages from your higher self, the universe, or ancestors are easier to receive  – when intuition heightens , signs feel clearer , and our conn

these journal prompts are designed to be completed after the finding your path cacao ceremony.

Are you feeling ready to land on a path after the free-flowing freedom of summer? Summer can feel expansive  & exciting , but leave us feeling scattered  & depleted. Fall invites us to gather our energy & focus - to pause , notice, ground , and direct. Use this cacao ceremony and the fall equinox as an opportunity to help identify the path that feels most aligned for this next season of life. For a deeper experience, we recommend completing the finding your path journal promp

cacao session (cacao blessing + surrender meditation) to help you release and surrender on the full moon. for a deeper experience, we recommend completing the full moon journal prompts after the session.

these journal prompts are designed to be completed after the full moon cacao session .

a yin sequence to help stretch your back and legs after a night of dancing. this sequence also focuses on stretching and compressing the liver meridian, providing blood flow and energetic nourishment to the liver.

a space for us all to share and connect with one another

our “OG” cacao blessing & heart meditation: this is a great “anytime” session for whenever you need a little guidance on how to sit with cacao and connect with your heart

a guided meditation to help you protect your energy or set up an energetic boundary. for a deeper experience, we recommend completing the bubble journal prompts after the meditation.

these journal prompts are designed to be completed after the bubble meditation .

cacao session (cacao blessing + tension release meditation) to help you untangle your stress and remember who you are. for a deeper experience, we recommend completing the let go of stress and return to yourself journal prompts after the session.

journal prompts to help you untangle your stress and remember who you are. these journal prompts pair well with the let go of stress and return to yourself cacao session .

a guided meditation to help you connect with each energy center (chakra) and circulate energy throughout them. this is a great meditation to use when you have overflowing positive energy, so you can absorb it and use it for growth (eg, when "flying high" after a meaningful experience). for a deeper experience, we recommend completing the circular breath journal prompts after the meditation.

these journal prompts are designed to be completed after the circular breath meditation .